Resistance bands turn up the calorie burn and sculpting power of Tae Bo.
Targets shoulders, arms, chest, butt, and legs
- Undo looped band and retie ends to form a smaller loop. Stand with feet together, knees slightly bent; place band around ankles. Wrap second band around upper back, elbows bent by ribs, fists holding ends in front of chest, palms up.
© Copyright 2013 Meredith Corporation. All Rights Reserved.