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Defy Gravity: Your Butt-Sculpting Workout Plan
Make over your backside with these lifting, toning, and shrinking butt exercises.
Shrink It: Slimming Swirl
Targets glutei maximus, medius, and minimus, and legs
- Stand with heels together, toes out, holding chair back with right hand. Lift heels (still touching) off floor; bend knees 90 degrees out to sides.
- Maintaining pli?, tuck pelvis as you squeeze glutes and then arch your back slightly. Do 10 reps.
- Draw 10 clockwise circles with hips, squeezing glutes to tuck position at 12 o'clock. Do 10 counterclockwise circles; finish with 10 more tucks.
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