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Fitness

11 Healthy Ways to Detox

Detox diets and cleanses are all the rage, but do they really work? Don't resort to quick-fix detox plans. Eliminate your bad diet habits the safe, cheap, and easy way instead.
cheese doodles Mindless Snacking

Whether it's at your office desk, in your kitchen with the fridge open, or in front of the TV, chances are you're in the habit of thinking that those random, unplanned mouthfuls don't really count. A little nibble here and there couldn't possibly get in the way of your weight-loss goals, right? Wrong. According to Beller, snacks should be wholesome and calculated. "Try not to have big bowls of snacks readily available, as your hand will naturally gravitate in that direction." Another tip? "Brush and floss after each meal or healthy snack -- it will discourage you from eating more," says Beller.

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