SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)
Whether it's at your office desk, in your kitchen with the fridge open, or in front of the TV, chances are you're in the habit of thinking that those random, unplanned mouthfuls don't really count. A little nibble here and there couldn't possibly get in the way of your weight-loss goals, right? Wrong. According to Beller, snacks should be wholesome and calculated. "Try not to have big bowls of snacks readily available, as your hand will naturally gravitate in that direction." Another tip? "Brush and floss after each meal or healthy snack -- it will discourage you from eating more," says Beller.