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Look Like Brooke: Brooke Burke's Workout
The star reveals the sculpting circuits she does with trainer Gregory Joujon-Roche in her two new Transform Your Body with Brooke Burke DVDs, Tone & Tighten and Strengthen & Condition. Here's a sneak peek.
Targets back, abs, butt, legs
- Stand with feet shoulder-width apart, arms by sides.
- Lower into a deep squat.
- As you stand, lift extended right leg behind you and hinge at hips, reaching left arm forward so that body forms a straight line from left hand to right foot, as close to parallel to floor as possible.
- Return to start.
- Do 20 reps, alternating sides. Do 4 sets.
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