Look Like Brooke: Brooke Burke's Workout
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Fitness

Look Like Brooke: Brooke Burke's Workout

 

Swimmer Squat exercise
Swimmer Squat

Targets back, abs, butt, legs

  • Stand with feet shoulder-width apart, arms by sides.
  • Lower into a deep squat.
  • As you stand, lift extended right leg behind you and hinge at hips, reaching left arm forward so that body forms a straight line from left hand to right foot, as close to parallel to floor as possible.
  • Return to start.
  • Do 20 reps, alternating sides. Do 4 sets.

Watch the workout video
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