The Firm and Burn Workout
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Fitness

The Firm and Burn Workout

 

Dive Bomber

Targets: Chest, back, arms, and abs

  • Get in an inverted-V position on floor with feet hip-width apart, hands shoulder-width apart and hips up.
  • Bend elbows out to sides and lower head and shoulders toward floor between hands.

shim
 
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