The Firm and Burn Workout

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The Firm and Burn Workout

Lunge to Push-Up

Targets: Chest, shoulders, arms, abs, butt, and legs

Stand with feet hip-width apart, hands on hips. Step forward with right leg and lower into a lunge, both knees bent 90 degrees.
Lean forward over right thigh and place hands on floor on either side of right foot. Step right foot back so that you're in full push-up position and then bend elbows, lowering chest toward floor. MAKE IT EASIER: Simply hold push-up position for 1 count without lowering.
Press up, bring right foot forward again, rise up into a lunge, and step back to return to start.
Switch legs and repeat. Do 10 reps, alternating sides.