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Lunge to Push-Up
Targets: Chest, shoulders, arms, abs, butt, and legs
- Stand with feet hip-width apart, hands on hips. Step forward with right leg and lower into a lunge, both knees bent 90 degrees.
- Lean forward over right thigh and place hands on floor on either side of right foot. Step right foot back so that you're in full push-up position and then bend elbows, lowering chest toward floor. MAKE IT EASIER: Simply hold push-up position for 1 count without lowering.
- Press up, bring right foot forward again, rise up into a lunge, and step back to return to start.
- Switch legs and repeat. Do 10 reps, alternating sides.
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