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The Diet: Paleo Solution proponents believe that our early ancestors' whole-foods diet is healthier than our modern (superprocessed) regimen. That means no chips or cookies or even prepackaged "healthy" foods, like yogurt. Instead you eat three to four meals daily of four to eight ounces of lean protein (chicken, turkey, or seafood), raw or lightly cooked vegetables, and healthy fat (oils or nuts). Daily caloric intake hovers around 1,200 to 1,400.
The Tester: The Sweets Addict, Christian McKenzie, 29
"My weakness is cookies and cake," Christian admits. When she noticed that her energy was low and she had put on about seven pounds, she joined a gym and started reducing portion sizes. Christian stopped gaining but didn't drop any weight, so she needed to kick things up a notch.