OFFER: - Limited Time Only!
(The ad below will not display on your printed page)
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)
Get into full push-up position with palms on floor, arms extended, balls of feet resting on couch cushion and hips lifted so that body forms a straight line from head to heels. MAKE IT EASIER: Place knees on cushion or do an incline push-up with feet on floor and palms on cushion.
Bend elbows to lower chest toward floor, then return to start.