5 Surprising Superfoods You Should Be Eating
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Fitness

5 Surprising Superfoods You Should Be Eating

 

Pumpkin seeds
Pumpkin Seeds

Why? Rich in protein and phytosterols, these little treats have been shown to reduce levels of harmful LDL cholesterol.
How to Enjoy: Eat them plain for an afternoon snack or sprinkle some on top of your salad for added crunch.

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