Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout

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Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout

Mantis Leap

Targets: Arms, abs, butt, and legs

Stand with feet together, then bring slightly bent left arm in front of you so that forearm is parallel to ground, palm facing up, and extend right arm behind you, palm down.
Do 16 reps. Switch sides and repeat. Do 2 to 3 sets.

- Bend knees slightly, then jump up explosively, splitting legs in midair so that left leg is extended forward and right leg is extended behind you; either extend arms as you leap or maintain arm position.
- Do 16 reps. Switch sides and repeat. Do 2 to 3 sets.