Glee's Heather Morris' favorite dance and martial arts-inspired exercises to get a dancer's physique.
Targets: Arms, abs, butt, and legs
- Stand with feet together, then bring slightly bent left arm in front of you so that forearm is parallel to ground, palm facing up, and extend right arm behind you, palm down.
- Do 16 reps. Switch sides and repeat. Do 2 to 3 sets.
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