Glee's Heather Morris' favorite dance and martial arts-inspired exercises to get a dancer's physique.
Targets: Shoulders, abs, hips, butt, and legs
- Stand with right foot slightly in front of left, right knee bent and heel lifted; bend elbows by ribs with forearms out to sides. MAKE IT HARDER: Hold a 3-pound dumbbell in each hand.
- Lift bent right knee in front of you at hip height.
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