Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout

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Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout

Playing Mantis

Targets: Shoulders, abs, hips, butt, and legs

Stand with right foot slightly in front of left, right knee bent and heel lifted; bend elbows by ribs with forearms out to sides. MAKE IT HARDER: Hold a 3-pound dumbbell in each hand.
Lift bent right knee in front of you at hip height.

- Pivot on left foot, leaning torso slightly toward left, and kick right leg out to right side; simultaneously extend right arm out to side and bring left forearm to point right.
- Bring bent right knee back to hip height in front of you and return to start. Switch sides, kicking with left leg, and repeat.
- Do 32 reps, alternating sides. Do 2 to 3 sets.