Glee's Heather Morris' favorite dance and martial arts-inspired exercises to get a dancer's physique.
Targets: Shoulders, arms, abs, butt, hips, and legs
- Stand with feet shoulder-width apart, toes turned out slightly and arms by sides.
- Cross right leg behind left to step right foot on left side as you lift arms out to sides at shoulder height, palms facing forward.
- Bend knees to lower into a curtsy, hinging slightly forward from hips; simultaneously bring right forearm in front of chest, palm in. MAKE IT EASIER: Bend knees only 45 degrees.
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