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Top Moves to Get Your After-Baby Body, Fast!
You've brought your baby home and you're ready to get back to your pre-pregnancy form. We talked to the experts to get the best exercises to help whip you back into shape so you'll be rockin' that body along with the baby.
Beginner: Floor Bridges
Targets: Hamstrings and butt
- Lie on your back with knees bent, feet flat on the floor, arms by your sides.
- Engage core and squeeze butt to lift off the floor, pressing heels into the ground.
- Kegel at the top of the bridge, hold for three seconds, and slowly return to floor. Release Kegel at bottom of bridge.
- Do 1-3 sets of 10-20 reps.
Exercise provided by Annette Lang, personal trainer and owner of Annette Lang Education Systems.
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