Top Moves to Get Your After-Baby Body, Fast!
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Fitness

Top Moves to Get Your After-Baby Body, Fast!

 

Bridge pose
Beginner: Floor Bridges

Targets: Hamstrings and butt

  • Lie on your back with knees bent, feet flat on the floor, arms by your sides.
  • Engage core and squeeze butt to lift off the floor, pressing heels into the ground.
  • Kegel at the top of the bridge, hold for three seconds, and slowly return to floor. Release Kegel at bottom of bridge.
  • Do 1-3 sets of 10-20 reps.

Exercise provided by Annette Lang, personal trainer and owner of Annette Lang Education Systems.

shim
 
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