SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)


Top Moves to Get Your After-Baby Body, Fast!

You've brought your baby home and you're ready to get back to your pre-pregnancy form. We talked to the experts to get the best exercises to help whip you back into shape so you'll be rockin' that body along with the baby.
Bridge pose Beginner: Floor Bridges

Targets: Hamstrings and butt

Exercise provided by Annette Lang, personal trainer and owner of Annette Lang Education Systems.