Yoga 101: Poses for Beginners
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Yoga 101: Poses for Beginners

 

beginner yoga the crow position
Crow Pose

  • Get into downward dog position (palms pressed into mat, feet hip-width apart) and walk feet forward until knees touch your arms.

  • Bend your elbows, lift heels off floor, and rest knees against the outside of your upper arms. Keep toes on floor, abs engaged and legs pressed against arms. Hold for 5 to 10 breaths.

Ready for more? Take the Crow Pose to the next level
shim
 
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