SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)
Your Current Breakfast: Raisin bran cereal with reduced-fat milk
Why It's Good: A cup of raisin bran packs in about a quarter of your fiber and folic acid needs and half your iron quota for about 200 calories. The milk adds protein, B vitamins, and, of course, calcium.
The Catch: Excess fiber can interfere with the absorption of calcium by pushing food through the digestive tract too rapidly for the mineral to be absorbed.