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Make Your Next Meal Even Healthier

Just a few diet changes can have huge nutritional benefits. Here, learn to create healthy food combinations and get more healthy eating tips to turn your meals into nutrient powerhouses.
Raisin Bran A Healthy Breakfast

Your Current Breakfast: Raisin bran cereal with reduced-fat milk

Why It's Good: A cup of raisin bran packs in about a quarter of your fiber and folic acid needs and half your iron quota for about 200 calories. The milk adds protein, B vitamins, and, of course, calcium.

The Catch: Excess fiber can interfere with the absorption of calcium by pushing food through the digestive tract too rapidly for the mineral to be absorbed.