The Secret to Jillian Michaels' Amazing Arms
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Fitness

The Secret to Jillian Michaels' Amazing Arms

 

Jillian Michaels staggered pushup
Staggered Push-Up

Targets: Shoulders, chest, triceps, and abs

  • Start on ground in full push-up position, balancing on hands and feet with arms extended, body forming a straight line from head to heels.
  • Place right hand at two o'clock position, left hand at eight o'clock; do 10 push-ups.
  • Next, place right hand at four o'clock, left at 10 o'clock; do 10 push-ups to complete 1 set.
  • Do 3 sets.

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