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The Secret to Jillian Michaels' Amazing Arms
The trick is all in the toning. Sculpt your arms sleek and sexy like Jillian's with her five go-to moves.
Targets: Shoulders, upper back, chest, triceps, abs, and legs
- Start on ground on all fours, toes curled under.
- Lift knees an inch off ground in a slight tuck position and then bend elbows slightly.
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