The Secret to Jillian Michaels' Amazing Arms
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Fitness

The Secret to Jillian Michaels' Amazing Arms

 

Jillian Michaels one legged curl with dumbells

One-Legged Curl

Targets: Biceps, abs, butt, and legs

  • Stand on left leg, holding a 5- to 10-pound dumbbell in each hand, arms by sides, palms facing forward.
  • Lift extended left leg directly behind you and hinge forward at hips so that body is parallel to ground from head to left heel.
  • Maintaining one-legged position throughout, bring elbows to sides of ribs and then curl weights to shoulders.
  • Lower arms (extending them downward) and repeat.
  • Do 20 reps, then switch legs and repeat. Do 2 sets.

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