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The A-List Ab Workout

Sculpt a rock-solid bod like Madonna's: Just steal these exercises from her fave ab workout.
incline core scissors A with workout ball Incline Core Scissors

What you'll need: a pair of 1- to 3-pound dumbbells and a small exercise ball (such as a Mini-Core Ball, $8, naturalfitnessinc.com) or a rolled-up towel

Targets: Back, abs, obliques, and legs