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The Hot Legs Workout
Get lean and strong with this 15-minute tush-to-toe makeover.
Targets: Butt, quads, and hamstrings
- Stand with feet shoulder-width apart, arms by sides.
- Bend knees and hinge forward from hips to touch hands to floor a few inches in front of feet. Lift left foot behind you a few inches off floor and point left knee slightly to left.
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