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The Beach Body Boot Camp Workout, Part 2
Itsy-bitsy two-piece? Bring it! This supersimple, superfast exercise and diet plan will help you firm up, pare down, and tone all over. Dive into month two of the program. Your hottest summer begins here!
Targets: Back, arms, abs, obliques, butt, and legs
- Stand with feet hip-width apart, holding dumbbell in front of chest with one end in each hand, elbows bent out to sides.
- Lunge back with left leg, bending both knees 90 degrees, and rotate torso to right, keeping abs engaged and lowering slightly more.
- Rotate back to center; stand up, then switch legs and repeat twist to other side to complete 1 rep.
- Do 2 to 3 sets of 12 reps.
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