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The Beach Body Boot Camp Workout, Part 2
Itsy-bitsy two-piece? Bring it! This supersimple, superfast exercise and diet plan will help you firm up, pare down, and tone all over. Dive into month two of the program. Your hottest summer begins here!
Targets: Triceps, abs, butt, and legs
- Stand with feet slightly wider than shoulder-width apart, toes pointed out 45 degrees, holding a dumbbell in front of hips with one end in each hand.
- Lift arms overhead and lower dumbbell behind head, elbows bent out to sides; then squat, keeping knees behind toes.
- As you stand up again, bring elbows in toward each other. Hold for one count; return to squat.
- Do 2 to 3 sets of 12 reps.
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