The Beach Body Boot Camp Workout, Part 2
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Fitness

The Beach Body Boot Camp Workout, Part 2

 

Sweeper

Targets: Abs, butt, and legs

  • Stand with feet hip-width apart, elbows bent by sides, fists in front of chest. Lunge back with right leg, bending both knees 90 degrees.
  • Keeping left knee bent, lift right foot off floor and sweep extended right leg out to side, toes pointed.
  • Without pausing, sweep right leg forward, flexing foot. MAKE IT EASIER: Touch right foot down in each position.
  • Lunge back with right leg to complete 1 rep.
  • Do 10 reps; switch legs and repeat. Do 2 to 3 sets.

shim
 
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