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Fitness

The Beach Body Boot Camp Workout, Part 2

Itsy-bitsy two-piece? Bring it! This supersimple, superfast exercise and diet plan will help you firm up, pare down, and tone all over. Dive into month two of the program. Your hottest summer begins here!
Cardio Option 2: I Like to Move It, Move It

Try this 30- to 40-minute interval routine post-strength session or as a stand-alone.

MOVE

EFFORT

MINUTES

Warm up

Easy

5

Speed up

Moderate to hard

2

Sprint

Hard

2

Recover

Easy

1

Repeat the sprint-recover combo 5 to 8 times

Easy to hard

15 to 24

Cool down

Easy

5 to 6

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