The Beach Body Boot Camp Workout, Part 2
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Fitness

The Beach Body Boot Camp Workout, Part 2

 

Cardio Option 2: I Like to Move It, Move It

Try this 30- to 40-minute interval routine post-strength session or as a stand-alone.

MOVE

EFFORT

MINUTES

Warm up

Easy

5

Speed up

Moderate to hard

2

Sprint

Hard

2

Recover

Easy

1

Repeat the sprint-recover combo 5 to 8 times

Easy to hard

15 to 24

Cool down

Easy

5 to 6

shim
 
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