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Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body
Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers.
Targets: Shoulders, upper back, and triceps
- Sit on floor with knees bent, feet flat. Lean torso back 45 degrees and place palms on floor under shoulders, fingers facing out. Bring left knee to chest and place left foot atop right knee.
- Bend elbows directly behind you and lift hips a few inches.
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