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Colbie Caillat's Super Slim-Down Workout
In a typical session with her trainer, Kanani Kroll, Colbie does an hour of nonstop circuit training that switches between sculpting moves and one-minute bursts of classic cardio, like high-knee runs. For a 15-minute sample, do these shapers in any order, adding a minute of jumping jacks after every two moves for maximum fat melting, then repeat twice.
Reverse Lunge with Two-Way Raise
Targets: Shoulders, butt, and legs
- Stand with feet hip-width apart, holding a 3- to 5-pound dumbbell in each hand.
- Lunge back with right leg, bending both knees 90 degrees, as you raise extended arms to sides at shoulder level, palms down. Lower arms and return to start.
- Do 15 reps, alternating legs.
- Repeat, lifting arms in front of you.
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