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The Beach Body Boot Camp Workout
Tone your abs, arms, butt, and thighs while you lose up to 10 pounds with our ultimate bikini-body fitness plan! You'll shape sexy muscles and trim every trouble zone so you can bare it all on the beach with confidence.
Targets: Biceps, butt, and legs
- Holding one end of band in each hand, arms by sides and palms forward, stand with right foot on center of band; place left toes on floor slightly behind you.
- Lunge left leg back as you curl hands toward shoulders, keeping elbows by sides. Return to start.
- Do 10 reps; switch legs and repeat. Do 3 sets.
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