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The Beach Body Boot Camp Workout
Tone your abs, arms, butt, and thighs while you lose up to 10 pounds with our ultimate bikini-body fitness plan! You'll shape sexy muscles and trim every trouble zone so you can bare it all on the beach with confidence.
Squat and Twist
Targets: Shoulders, back, abs, obliques, butt, and legs
- Tie one end of band to a doorknob (or other secure object) and clasp hands around other end. Stand with left side facing door, feet shoulder-width apart, and extend arms in front of you at shoulder level.
- Squat, keeping knees behind toes.
- As you stand back up, pivot on left foot to right while rotating torso and arms to right. Rotate back to center, returning to squat position.
- Do 12 reps; switch sides and repeat. Do 3 sets.
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