The Beach Body Boot Camp Workout
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Fitness

The Beach Body Boot Camp Workout

 

Squat and Twist

Targets: Shoulders, back, abs, obliques, butt, and legs

  • Tie one end of band to a doorknob (or other secure object) and clasp hands around other end. Stand with left side facing door, feet shoulder-width apart, and extend arms in front of you at shoulder level.
  • Squat, keeping knees behind toes.
  • As you stand back up, pivot on left foot to right while rotating torso and arms to right. Rotate back to center, returning to squat position.
  • Do 12 reps; switch sides and repeat. Do 3 sets.

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