Lose More Fat: 15-Minute Flab-Fighting Cardio

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Lose More Fat: 15-Minute Flab-Fighting Cardio

Scoop Squat

Targets: Biceps, butt, and hamstrings

Holding a dumbbell in each hand, stand with feet hip-width apart; with palms facing forward, extend arms behind you as high as you can.

Step left foot out to side so that feet are slightly wider than shoulder-width apart, and squat as you bend elbows to scoop arms forward until palms face you at eye level. Return to start.
Do 10 reps. Switch sides and repeat. Do 3 sets.

Watch a video demonstration of this exercise

Step left foot out to side so that feet are slightly wider than shoulder-width apart, and squat as you bend elbows to scoop arms forward until palms face you at eye level. Return to start.
Do 10 reps. Switch sides and repeat. Do 3 sets.

Watch a video demonstration of this exercise