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The Fat-Burning Walking Workout Plan

Learn how to burn more calories and sculpt a tighter tush with every step.
woman walking How This Workout Plan Works

The simple workout you're not doing could be the secret to finally peeling those pounds. Walking burns about four calories a minute, and science says they add up to take weight off and keep it off. Walkers have not only less overall flab than couch sitters but less around their bellies as well. "Plus, little tweaks can make any walk melt more calories and firm more muscle fibers," says Whitney M. Cole, a trainer in Los Angeles who leads popular power-walk workouts in the Hollywood Hills. Cole created this do-anytime, do-anywhere plan exclusively for FITNESS to fast track your slim-down. Mix and match the walks here to reach the 150-minute-a-week target that will whip you into shape. Do the total-body toning exercises on slides 7-11 three times a week to look lean.