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-- Stand with feet wide apart in a semi-squat position, holding dumbbell in front of waist, one end in each hand, elbows bent by sides.
-- Keeping hips fairly squared and elbows glued to ribs, rotate torso to right, then left to complete 1 rep.
-- Do 3 sets of 30 reps.
-- Maintaining split squat and arm position throughout, curl torso forward to bring forehead toward right knee; really round your back and squeeze abs as you tuck upper body.
-- Do 15 reps. Switch sides and repeat. Do 3 sets.