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Fitness

Fast Belly Blast: Crunch-Free Ab Exercises

Ab flatteners that cinch and sculpt -- no crunches required.
Weighted Twist

Targets: Abs, obliques, butt, and legs

-- Stand with feet wide apart in a semi-squat position, holding dumbbell in front of waist, one end in each hand, elbows bent by sides.

-- Keeping hips fairly squared and elbows glued to ribs, rotate torso to right, then left to complete 1 rep.

-- Do 3 sets of 30 reps.

shim