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-- Stand with feet hip-width apart, holding ball between palms in front of chest, elbows bent by sides.
-- Lunge back with right leg, bending both knees 90 degrees; then extend arms to press ball diagonally overhead.
-- Bring ball back by chest and return to start position. Switch sides and repeat to complete 1 rep.
-- Start with 2 sets of 8 to 12 reps.