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-- Lie faceup on floor with knees bent and feet flat, holding ball between palms with arms extended on floor behind head.
-- Curl head and shoulders off floor, raising ball overhead and then in front of you as you sit up.
-- Briefly place ball on floor between feet; then return to start position, raising ball overhead as you lower torso to floor.
-- Start with 2 sets of 8 to 12 reps.