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The 21-Day Total-Body Makeover Workout

Tone all over with our 21-day, total-body turnaround plan.
Sit and Touch Sit and Touch

Target: Abs

-- Lie faceup on floor with knees bent and feet flat, holding ball between palms with arms extended on floor behind head.

-- Curl head and shoulders off floor, raising ball overhead and then in front of you as you sit up.

-- Briefly place ball on floor between feet; then return to start position, raising ball overhead as you lower torso to floor.

-- Start with 2 sets of 8 to 12 reps.