The 21-Day Total-Body Makeover Workout

Our supershaper workout delivers wow effects that will keep you hooked. "In less than a month you can not only sculpt a new body but, more important, change your exercise attitude," says trainer Marco Borges, author of Power Moves, who shares the exercises that his A-list clientele, including Beyonce, swear by. The magic in Borges's mix comes from eight allover toners plus a dose of cardio on most days. "A five-days-a-week commitment is the key to both quick weight loss results and making a routine stick," Borges says; luckily, his "no excuses" session on the following pages is seriously habit-forming. Each week you'll add sets and reps of the sculpting moves and 10 minutes to your cardio workouts (just follow the "Your 21-Day Transformation" cheat sheet on the next slide). All you need to get rolling is a 5- to 10-pound medicine ball or a dumbbell of the same weight.