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Lower-Body Blast Workout

Get a sexy backside and sleek, sculpted legs with this fun 15-minute routine.
Jumpshot A Jump Shot

Targets: Shoulders, abs, butt, outer thighs, and inner thighs

-- Stand with feet slightly wider than shoulder-width apart, arms by sides.

-- Squat, bending elbows by sides; bring hands in front of chest.

-- Quickly shuffle to right twice and then back to left twice.