Lower-Body Blast Workout
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Fitness

Lower-Body Blast Workout

 

Jumpshot A
Jump Shot

Targets: Shoulders, abs, butt, outer thighs, and inner thighs

-- Stand with feet slightly wider than shoulder-width apart, arms by sides.

-- Squat, bending elbows by sides; bring hands in front of chest.

-- Quickly shuffle to right twice and then back to left twice.

Jumpshot B

-- Jump up, reaching right arm overhead as if to shoot a basketball.

-- Do 10 to 20 reps, alternating arms.

shim
 
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