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Fitness

Lose 10 Pounds Diet: 400-Calorie Lunch Recipes

These easy lunch recipes are rich in nutrients but low in calories so you can lose weight while eating healthy.
Veggie Burger Rice and Beans Veggie Burger Rice and Beans

Cook 1 veggie burger according to package directions; cut into bite-size pieces and set aside. Add 1 tablespoon minced onion, 1/2 teaspoon cumin, 1/4 teaspoon chili powder, and 1/4 teaspoon salt to low-sodium chicken stock and use it in place of water to cook 1/4 cup brown rice according to package directions. Mix cooked rice with 1/4 cup canned black beans, rinsed and drained, and 1/4 cup thawed frozen corn. Top with chopped veggie burger, 1 tablespoon diced avocado, and 3 tablespoons salsa.

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