Lose 10 Pounds Workout
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Fitness

Lose 10 Pounds Workout

 

Quadruped Plus A
Quadruped Plus

Targets: Shoulders, abs, and butt

-- Start on ground on all fours, pressing center of band down on ground with left palm and holding one handle of tube in right hand.

-- MAKE IT HARDER: Start on all fours on a bench.

Quadruped Plus B

-- Extend right arm out to side at shoulder level and left leg behind you; hold for 1 to 2 counts, then lower.

-- Do 10 to 15 reps. Switch sides and repeat.

Watch a video demonstration of this exercise
shim
 
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