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Lose 10 Pounds Workout

Tone up and slim down in 4 weeks with this total-body workout.
Quadruped Plus A Quadruped Plus

Targets: Shoulders, abs, and butt

-- Start on ground on all fours, pressing center of band down on ground with left palm and holding one handle of tube in right hand.

-- MAKE IT HARDER: Start on all fours on a bench.