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Lose 10 Pounds Workout

Tone up and slim down in 4 weeks with this total-body workout.
Punch and Row A Punch and Row

Targets: Upper back, abs, butt, and legs

-- Anchor one end of tube at shoulder level in jamb of closed door. Facing door, hold other end of band in right hand, arm extended with palm down; step back until you feel tension in band.

-- Step right leg back so feet are 3 feet apart and bend left elbow to bring fist in front of chest.

-- Lower into a split squat, both knees bent 90 degrees.