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-- Anchor one end of tube at shoulder level in jamb of closed door. Facing door, hold other end of band in right hand, arm extended with palm down; step back until you feel tension in band.
-- Step right leg back so feet are 3 feet apart and bend left elbow to bring fist in front of chest.
-- Lower into a split squat, both knees bent 90 degrees.
-- Stand up, driving right elbow back to bring hand to ribs and punching left fist forward. Return to split squat.
-- Do 10 to 15 reps. Switch sides; repeat. Do 3 supersets, alternating with Quadruped Plus (next slide).Watch a video demonstration of this exercise