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Tanya and Tabitha's Weight-Loss Journey

Grab a workout buddy to get more motivated. Here's how coworkers Tanya and Tabitha got in shape together.
Cynthia Cave-Gaetani, RD Their Diet Plan

"Tabitha and Tanya shed pounds by trying new foods, like low-calorie pasta, eating smaller portions, and making healthy choices when eating out or traveling for work."
-- Cynthia Cave-Gaetani, RD

Sample Diet Menu

Low- or nonfat cottage cheese or scrambled egg, fresh fruit, banana muffin (2-ounce or small size), coffee or tea, low- or nonfat milk or yogurt

Grilled chicken over mixed salad greens with apple, dried cranberries, walnuts, and low-fat or fat-free poppy seed dressing, whole wheat crackers

Yogurt and fruit parfait or fresh veggies and low-fat dip

Pasta Primavera (lots of veggies) with Herbed Tuna Salad, whole wheat roll

Berries with nonfat whipped cream