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Your Workout: Hiking
Your Fit Fragrance: Woodsy
"Women who like outdoor activities are drawn to earthy scents, like cedar," says Mandy Aftel, owner of Aftelier Perfumes in Berkeley, California. "Sniffing natural scents has been shown to help relieve insomnia and headaches," says Alan Hirsch, MD, of the Smell & Taste Treatment and Research Foundation in Chicago.