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Right to Bare Arms: Upper-Body Workout
Sculpt a sexy upper body! These moves use your upper body to stoke your calorie burn so you can rock a little black dress all season long.
Overhead Press Pulse
Targets: Shoulders and upper back
- Stand with feet hip-width apart, holding a dumbbell in each hand, with elbows bent 90 degrees out at shoulder level, palms facing forward (like a goalpost).
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