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Right to Bare Arms: Upper-Body Workout
Sculpt a sexy upper body! These moves use your upper body to stoke your calorie burn so you can rock a little black dress all season long.
Targets: Arms, butt, and legs
- Stand with feet hip-width apart, a dumbbell in right hand, arms by sides.
- Lunge forward with right leg, bending both knees 90 degrees, and pass dumbbell under right thigh from right hand to left hand.
- Return to start, then quickly lunge forward with left leg, passing dumbbell under left thigh from left hand to right hand, to complete 1 rep.
- Do 2 sets of 16 reps.
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