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Right to Bare Arms: Upper-Body Workout
Sculpt a sexy upper body! These moves use your upper body to stoke your calorie burn so you can rock a little black dress all season long.
Weighted Jump Rope
Targets: Arms, abs, butt, and legs
- Stand with feet hip-width apart, a dumbbell in each hand.
- Bend elbows by ribs about 90 degrees so that forearms point out to sides, palms facing forward.
- Jump up and down a few inches off floor, drawing small circles with dumbbells as if twirling a jump rope.
- Do 2 sets of 16 jumps.
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