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Total Body Recharge: 8 Energy-Boosting, Muscle-Toning Moves
This is a zero-equipment, no sneakers required, all energy-boosting cardio workout that tones from head to toe. "You'll target your major muscle groups from every plane of motion while scorching away calories," says Maryanne Blake, group exercise instructor at the Sports Club/LA in Boston, who designed the gym's ingenious new yoga-meets-sculpting-meets-cardio Zenergy class and shared her best body blasters exclusively with FITNESS. Complete these signature supermoves twice a week to tighten your bod and revive your brain.
Tadpole to Frog
Targets: Shoulders, triceps, abs, butt, quads, and calves
- Start on mat in full push-up position, balancing on hands and toes, arms extended, body forming a straight line from head to heels.
- Keeping arms tucked close by sides, bend elbows directly behind you to lower chest toward mat.
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