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Total Body Recharge: 8 Energy-Boosting, Muscle-Toning Moves
This is a zero-equipment, no sneakers required, all energy-boosting cardio workout that tones from head to toe. "You'll target your major muscle groups from every plane of motion while scorching away calories," says Maryanne Blake, group exercise instructor at the Sports Club/LA in Boston, who designed the gym's ingenious new yoga-meets-sculpting-meets-cardio Zenergy class and shared her best body blasters exclusively with FITNESS. Complete these signature supermoves twice a week to tighten your bod and revive your brain.
Targets: Butt and outer thighs
- Stand with feet hip-width apart, elbows bent so that hands are in front of chest, palms pressed together, as in prayer pose.
- Keeping shoulders squared, lunge diagonally forward with right leg, crossing it to the outside of left leg, bending both knees 90 degrees.
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