From Flab to Fab: Tone Up in 15 Minutes
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Fitness

From Flab to Fab: Tone Up in 15 Minutes

 

Butterfly

Targets: Abs, butt, hamstrings, inner and outer thighs

  • Stand with feet wider than shoulder-width apart, toes turned outward 45 degrees and arms extended out to sides at shoulder level, palms down.
  • Bend knees until thighs are parallel to floor and lower arms so that wrists cross in front of hips.

Butterfly B

  • Hold for 3 counts, then squeeze glutes as you straighten legs and rise onto toes (or jump in air). Sweep arms out to sides and up until wrists cross overhead.
  • Do 2 sets of 16 reps.

shim
 
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