Home Improvement: Jackie Warner's At-Home Circuit Workout

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Home Improvement: Jackie Warner's At-Home Circuit Workout

Flye Bridge

Targets: Chest, butt, and hamstrings
Gear needed: 3- to 5-pound dumbbells

Lie faceup on floor with knees bent, feet flat, holding a 3- to 5-pound dumbbell in each hand with arms extended out to sides at shoulder level, palms up.

Lift hips so that body forms a straight line from shoulders to knees as you bring extended arms up to make dumbbells nearly meet directly above chest, palms facing each other.
Hold for 1 count, then lower to start.
Do 15 reps.
Jump rope for 30 seconds.

Trainer's tip: Keep thighs parallel throughout; don't allow knees to cave inward or splay outward.

Watch a video demonstration of this exercise