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Home Improvement: Jackie Warner's At-Home Circuit Workout

Try this circuit workout from celebrity trainer Jackie Warner, star of Thintervention, to burn calories at home in just 10 easy exercises.
Flye Bridge Flye Bridge

Targets: Chest, butt, and hamstrings
Gear needed: 3- to 5-pound dumbbells

Flye Bridge

Trainer's tip: Keep thighs parallel throughout; don't allow knees to cave inward or splay outward.