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Home Improvement: Jackie Warner's At-Home Circuit Workout
Try this circuit workout from celebrity trainer Jackie Warner, star of Thintervention, to burn calories at home in just 10 easy exercises.
Targets: Chest, butt, and hamstrings
Gear needed: 3- to 5-pound dumbbells
- Lie faceup on floor with knees bent, feet flat, holding a 3- to 5-pound dumbbell in each hand with arms extended out to sides at shoulder level, palms up.
- Lift hips so that body forms a straight line from shoulders to knees as you bring extended arms up to make dumbbells nearly meet directly above chest, palms facing each other.
- Hold for 1 count, then lower to start.
- Do 15 reps.
- Jump rope for 30 seconds.
Trainer's tip: Keep thighs parallel throughout; don't allow knees to cave inward or splay outward.
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