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Home Improvement: Jackie Warner's At-Home Circuit Workout
Try this circuit workout from celebrity trainer Jackie Warner, star of Thintervention, to burn calories at home in just 10 easy exercises.
Targets: Butt, hips, and legs
- Arrange jump rope in a circle on floor (as shown) and stand in center with feet hip-width apart, elbows bent by sides so that hands are in front of chest.
- Step right leg out of circle and diagonally backward.
- Bend right knee about 90 degrees to lower into a squat as you hinge forward from hips and extend arms in front of you at shoulder level, palms down; left leg is straight, like a kickstand, heel on floor.
- Push off right foot to return to start. Do 15 reps or continue for 30 seconds. Switch sides, repeat.
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