Home Improvement: Jackie Warner's At-Home Circuit Workout

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Home Improvement: Jackie Warner's At-Home Circuit Workout

Kickstand Squat

Targets: Butt, hips, and legs

Arrange jump rope in a circle on floor (as shown) and stand in center with feet hip-width apart, elbows bent by sides so that hands are in front of chest.
Step right leg out of circle and diagonally backward.

Bend right knee about 90 degrees to lower into a squat as you hinge forward from hips and extend arms in front of you at shoulder level, palms down; left leg is straight, like a kickstand, heel on floor.
Push off right foot to return to start. Do 15 reps or continue for 30 seconds. Switch sides, repeat.

Watch a video demonstration of this exercise