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Home Improvement: Jackie Warner's At-Home Circuit Workout
Try this circuit workout from celebrity trainer Jackie Warner, star of Thintervention, to burn calories at home in just 10 easy exercises.
Targets: Shoulders, back, abs, obliques, and inner thighs Gear needed: Stability ball
- Lie facedown on ball with shins atop its center, placing palms on floor so that they align under shoulders, with arms extended (body forms a straight line from head to heels).
- Engage abs and spread feet about 1 foot apart atop ball.
- Keeping shoulders squared, slowly roll ball slightly to left and then right to complete 1 rep.
- Do 15 reps.
- Jump rope for 30 seconds.
Trainer's tip: To make this move easier, lie with thighs on ball.
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