Home Improvement: Jackie Warner's At-Home Circuit Workout
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Fitness

Home Improvement: Jackie Warner's At-Home Circuit Workout

 

Core Twist
Core Twist

Targets: Shoulders, back, abs, obliques, and inner thighs
Gear needed: Stability ball

  • Lie facedown on ball with shins atop its center, placing palms on floor so that they align under shoulders, with arms extended (body forms a straight line from head to heels).
  • Engage abs and spread feet about 1 foot apart atop ball.

Core Twist

  • Keeping shoulders squared, slowly roll ball slightly to left and then right to complete 1 rep.
  • Do 15 reps.
  • Jump rope for 30 seconds.

Trainer's tip: To make this move easier, lie with thighs on ball.

Watch a video demonstration of this exercise
shim
 
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