Home Improvement: Jackie Warner's At-Home Circuit Workout
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Fitness

Home Improvement: Jackie Warner's At-Home Circuit Workout

 

Squat and Row
Squat and Row

Targets: Biceps, abs, butt, and legs
Gear needed: Resistance tube

  • Secure center of resistance tube in a door at waist height. Stand facing door with feet hip-width apart, holding a tube handle in each hand; arms are extended and band is taut.

Squat and Row

  • Lower into a squat, bending knees 90 degrees, as you drive elbows directly behind you to pull handles toward chest.
  • Return to start. Do 15 reps or continue for 30 seconds.

Watch a video demonstration of this exercise
shim
 
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