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Home Improvement: Jackie Warner's At-Home Circuit Workout
Try this circuit workout from celebrity trainer Jackie Warner, star of Thintervention, to burn calories at home in just 10 easy exercises.
Squat and Row
Targets: Biceps, abs, butt, and legs
Gear needed: Resistance tube
- Secure center of resistance tube in a door at waist height. Stand facing door with feet hip-width apart, holding a tube handle in each hand; arms are extended and band is taut.
- Lower into a squat, bending knees 90 degrees, as you drive elbows directly behind you to pull handles toward chest.
- Return to start. Do 15 reps or continue for 30 seconds.
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