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Jessica Romeo, stay-at-home mom, Yuba City, California
LOST: 95 pounds in two years
FAVORITE HEALTHY SNACK: Instead of dropping by the local coffeehouse for an energy boost, I whip up a protein shake using whey, peanut butter, a little bit of coffee, banana, ice, and soy milk. It's filling and tastes great.
FAVORITE WORKOUT: My Spinning instructors are super motivating. I also enjoy running; I've completed a few 5K races, and I plan to train for a half-marathon.
FIT TIP: Don't change for anyone other than yourself. I got in shape because I wanted to be healthy. Now I have the confidence to accomplish any goal.